The Program Structure 

The Mental Fitness program optimises each individual’s performance and wellbeing through the first six weeks of mental fitness training. After the foundational experience, this shared operating system enables teams to strengthen the 4 Pillars that maximise team performance and wellbeing.

The app platform enables continuing growth through ongoing Modules that use the operating system in a variety of personal and professional, individual and team applications. Mental fitness, similar to physical fitness, gets to be an ongoing commitment.

Eight Weeks of Foundation

The first eight weeks use intensive 15-minutes/day of practice to lay out foundational neural pathways forming the 3 core muscles of mental fitness: Saboteur Interceptor, Self-Command, and Sage.

Months of Applications

Once the foundational core muscles are established, the app guides ongoing individual and team applications of these newly acquired capabilities.

Sustained Engagement

Inspired by measurable results and gamification, participants continue to level up on the Saboteur Interceptor, Self-Command, and 5 Sage Powers. Each new application grows the core underlying muscles.

Measurable Progress for Individuals and Teams

Measurable progress motivates ongoing practice. This includes mental muscle buildup, and how charged up the Sage (positive) region of the brain is prior to important meetings or decisions. Progress is also reflected in the PQ Score which is the measure of mental fitness, including percentile ranking relative to others.

Sustained Results for Business Growth

The results span both performance and wellness across the organisation.